I am - nothing. I am - awareness. There is nothing else that I can say that I am. I am aware of my body but I am not my body. I am aware of my feelings but I am not my feelings. I am aware of my thoughts but I am not my thoughts. I am aware of my actions but I am not my actions. What am I? Nothing. I am not desire (oh what freedom lies there! Not having to be buffeted by this or that desire!) What am I? I am only This - this moment - this awareness - this breath. I am not any of my past roles; musician, father, husband, worker, son. Those are all ideas of who I am and I am not my ideas. I am not my beliefs (oh what freedom lies there; to not have to defend myself!) I am - nothing. I am only This. There is only This, there is no that. All the thats are just ideas in This. Ha! I am not subject/object. I am All. All arises out of Nothing. I am nothing.
Another way to say this; there is only God. Individuals don't really exist, they are just the dream of God. God pretending to be separate from him-her-it-self.
Another way - There is only One. Separateness is an illusion created by believing in your thoughts. 'I am a separate individual.' Is that true? Can you absolutely know that it's true? Who are you when you believe that thought? Who would you be without that thought?
But these are all words and words are not the truth, they only point in truths direction.
Be still.
Lose yourself so that you can be who you really are.
Give up being an individual.
Give up your thoughts and beliefs.
Just be.
I am .....
