MOVEMENT: Took a 16 minute walk around Unity Village. Dropped into the bookstore and was intrigued by the book Who wrote the New Testemant? The back cover said something to the effect that the mythology of the New Testament didn't have a lot to do with the historical Jesus! I'm going to put it on reserve at the library.
20 minute bike ride to the library and back.
7 minutes short walk with Lyra and Koko (my dog).
My goal with movement is to move an hour a day; a mix of walking, biking, strength training, or anything else that strikes my fancy!
Total movement = 43 minutes. Not bad.
Weight - 230
MEDITATION: Attempted a meditation at work but was too distracted by noise and sleepiness.
LISTENING: (1)Beatles - Baby Your a Rich Man. Great song with it's quasi mid-eastern florid oboe(?) solos. The Beatles are always interesting, especially from Rubber Soul onward.
(2)Haydn - Menuet from Sonata #32 in B minor. Played by Marc-Andre Hamelin. Really wonderful playing by Hamelin. Such grace and restraint. Beautifully done.
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