No listening or meditation BUT I did take a 2 hour bike ride! Woo woo! I really love riding. I can go anywhere, stop anywhere, explore, and I do love gliding down those hills! And it's good for my health!
weight - 228.5
Day 5 (today)
Once again no meditation or listening. I think I really need to ask myself what's going on with that. Movement; 31 minutes walking and 5 minutes jumping on my trampoline rebounder.
weight - 228
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