Day 9, 10 & 11

I will keep this blog going! I will keep this blog going! I will keep this blog going!

Day -9

Listening - no

Movement - 31 minute walk around Heritage Park Lake with Lyra and Koko. It was beautiful; storm clouds on the horizon, sun setting, Koko being spooked by the lapping waves.

Meditation - no

Day 10

Listening - no

Movement - no

Meditation - 25 Minutes in the car before I went in to school. Why don't I do this more? It really set me up for the day.

Day 11

It's 8:17 a.m. How will I do today? I think I need to start a 'Doing the Work' blog. Just don't feel all that great. More later.

Listening - no

Movement - 30 minutes of walking.

Meditation - no